John Myers
Tse ka Hare
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metsoako
Ho khabisa:
- 40 g Onion, sootho
- 2 m.-g Li-clove tsa konofolo, tse ncha
- 3 e nyenyane Chillies, tala kapa khubelu, foreshe kapa leqhoa
- 2 tbsp Oli ea soneblomo
- 2 tbsp Lero la lime, le lecha
- 1 Pele Letsoai, (tlohela haeba matokomane a letsoai)
- 1 tbsp Coriander phofo
- 1 tsp Pepere e ntšo ho tloha leloaleng
- 1 penya phofo ea cardamom
- 200 ml Lebese la kokonate, le monate (mafura a 24%)
- 3 tbsp Soy sauce, e monate, (kecap manis)
- 3 tbsp Dill, e ncha
- 1 Sengoathoana Tamati
- 1 Sengoathoana Lipalesa le makhasi
litaelo
Litokisetso:
- Khaola matokomane hantle ka har'a sehahi. Hlakola eiee le konofolo, sekoahelo lipheletsong tse peli 'me u khaole likotoana tse nyane. Hlatsoa li-chillies ebe u li khaola ka lilae tse tšesaane. Tlohela lithollo 'me u lahle stems.
Lero la lime e ncha:
- Bakeng sa lero le lecha la lime, hlatsoa kalaka e le 'ngoe hantle, u khaole sengoathoana ka bolelele ho ea ho le letona le le letšehali la setsi sa stem. Koaha likarolo ebe u tobetsa ka letsoho. Lahla likarolo tse se nang letho le karolo e bohareng (e na le lintho tse babang).
Ho ea mosebetsing:
- Chesa oli ea soneblomo ka har'a wok. Eketsa eiee, konofolo le chillies 'me u hlohlelletse ho fihlela khauta. Eketsa metsoako e setseng 'me u fokotse ho sauce e teteaneng hanyenyane.
Khabisa 'me u sebeletse:
- Tšela ka sekotlolo sa ho qoela, khabisa 'me u sebelise mofuthu joaloka sejana se lehlakoreng.
