John Myers
Tse ka Hare
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metsoako
- 1 Khomphutha. Anyanese
- 3 Khomphutha. Paprika
- 1 Khomphutha. Ehe
- 1 disc Toast
- 500 g Nama ea minced e tsoakiloeng
- 100 ml Lebese
- 1 Cup Rice
- 2 likotlolo metsi
- 1 sehlopha Chives, parsley e 'ngoe
- Letsoai, pepere, soy sauce, mafura a mang
litaelo
- Khaola onion ka li-cubes, u khaole li-chives, 'me u khaole toast ka li-cubes, u khaole paprika ka halofo 'me u se ke ua tsoa.
- Kenya li-cubes tsa bohobe bo halikiloeng ka lebeseng 'me u li lumelle hore li theohe metsotso e 3. Hona joale eketsa eiee, li-cubes tsa toast, lehe le chives ho nama e halikiloeng ebe u kopanya hantle.
- Hlatsoa hantle ka letsoai, pepere le nutmeg.
- Hona joale tlatsa li-halves tsa pepere ka nama e halikiloeng, u li behe ka har'a roaster e tlotsitsoeng ebe u li kenya ka ontong ka likhato tse 200 ka metsotso e 45 ka mocheso kapa convection.
- Ho itšetlehile ka raese eo u e sebelisang, ka mor'a metsotso e 20 kapa e 30 u lokela ho eketsa kopi e le 'ngoe ea raese ka sekotlolo ebe u eketsa linoelo tse 1 tsa metsi. Lumella raese hore e phehe metsotso e 2 kapa e 10, ho itšetlehile ka mofuta oa eona.
- Hona joale lokisetsa ntho e 'ngoe le e' ngoe 'me u khabise ka parsley. Keletso: Soy sauce holim'a raese e monate haholo. Bon takatso ea lijo.
Nutrition
Ho sebeletsa: 100gLikorolo: 223kcalLikhabohaedreite: 15.2gLiprotheine: 14.9gMafura: 11.4g
