John Myers
Tse ka Hare
show
metsoako
Likarolo tsa lehlabula
- 20 Lipampiri tsa hlama ea raese
- 1 Komokomore
- 200 g Li-noodle tsa khalase
- 1 sehlopha koena
- 200 g Li-prawn (tse phehiloeng)
- 1 Lethisi
Bakeng sa setlolo
- 4 tbsp Peanut butter / botoro
- 2 tbsp Moea oa Soy
- 1 tbsp Sriracha mongobo
- 1 Limes
litaelo
Lokisetsa sauce
- Beha peanut butter, soy sauce, Sriracha sauce le lero la lime e le 'ngoe ka sekotlolo se senyenyane ebe u hlohlelletsa ho fihlela peista e boreleli e etsoa.
Ho itokisetsa meqolo ea lehlabula
- Kotara bolelele ba likomkomere. Khaola li-quarters ka bolelele ka likhoele tse tšesaane. Pheha 'me u tšolle li-noodle tsa khalase ho latela litaelo tse paketeng. Kha makhasi a koena ho stems, a hlatsoe 'me u a omise. Arola makhasi a seng makae a lettuce, a hlatsoe, a omelle 'me a khaole likotoana tse nyenyane ka nako e telele joaloka likomkomere.
Etsa li-rolls tsa selemo
- Tšela metsi ka sekotlolo se seholo. Kenya hlama ea raese sebakeng se seng le se seng bakeng sa metsotsoana e ka bang 15-20 'me u e lumelle hore e kolobe. Tlosa 'me u behe likotoana tse 1-2 tsa lettuce bohareng ba karolo e ka tlaase ea boraro. Beha lihlopha tse 2 tsa Gruken le li-noodle tse 'maloa tsa raese ka holimo. Hlakola makhasi a 'maloa a koena ka holim'a eona. Ho joalo le ka li-prawn tse 2-3. Joale phutha ntlha e ka tlase ea letlapa la hlama ea raese. Ebe u phutha mahlakoreng. Phutha ka thata ho tloha tlase holimo. Kenya ka soso ea peanut haeba u rata. Takatso e Ntle!
