John Myers
Tse ka Hare
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metsoako
- 4 Sengoathoana Tamati ea Cherry
- 0,5 Sengoathoana Onion ea selemo
- 2 tbsp Jam, mosehla
- 2 Sengoathoana Li-apricot li omisitsoe, li khaotsoe
- 1 tsp Starch ea raese
- 6 tbsp metsi
- 1 Splash Leseli la soy sauce
- 1 tbsp Oli e phehang
- 1 penya Pepere e ntšo e tsoang leloaleng, Indian Malabar
- 1 tsp Chili phofo
- 1 tsp Yellow curry powder, mohlala ho tloha m. KB
- 1 tsp Motsoako oa linoko tsa pepere ea lemone, mohlala, ho tloha ho m. KB
litaelo
Dip e monate le e bolila:
- Khaola tamati, eiee ea selemo le liapolekose tse omisitsoeng ebe u kopanya le starch, metsi, soy sauce e nyenyane le oli le mocheso ka paneng, qetellong u kenye linoko ho sauce e futhumetseng ebe u hlohlelletsa hantle.
Sebelisa:
- E le sejana se lehlakoreng bakeng sa barbecue le raese le li-noodle, bakeng sa mapheo a kana le litlhapi.
Nutrition
Ho sebeletsa: 100gLikorolo: 143kcalLikhabohaedreite: 4gLiprotheine: 0.7gMafura: 14g
