John Myers
Tse ka Hare
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metsoako
- 280 g Phofo e fefe
- 80 g Sesame e ncha
- 2 tsp Phofo ea ho baka
- 1 tsp letsoai
- 50 g Botoro ka mocheso oa kamore
- 125 g Tsoekere e ntle e eketsehileng
- 350 ml Lebese
- 2 mahe
- 2 tbsp Lemon ea lero
litaelo
- Beha phofo, letsoai le phofo e bakang ka sekotlolo se seholo sa ho kopanya.
- Tlosa likhaba tse 2 tsa peo ea sesame 'me u behelle ka thōko, Fry tse ling kaofela ka pane ntle le oli. Tlohela ho pholile ka nakoana ebe u phutha ka har'a motsoako oa phofo.
- Hlakola botoro le tsoekere ka sekotlolo se arohaneng ho fihlela se forothe. Kenya mahe, ebe u eketsa lebese le lero la lemone. Kopanya hantle hape.
- Tšela motsoako oa lebese holim'a motsoako oa phofo, whisk ka botlalo 'me u kenye ntho e' ngoe le e 'ngoe ka lebokoseng le tlotsitsoeng kapa bohobe ba bohobe ebe u chesa ka 160 ° C ka metsotso e ka bang 45. Etsa liteko tsa ho baka ka thupa ea lehong. Ha bohobe bo phethiloe, bo ntše ka ontong 'me u bo tlohele bo pholile ka nakoana ka pane, ebe u bo tima!
- E latsoeha haholo ka botoro kapa ka jeli ea veine e mulled e tsoang bukeng ea ka ea ho pheha! 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 233kcalLikhabohaedreite: 40gLiprotheine: 4.7gMafura: 5.7g
