in Recipes

Salate ea Tagliatelle e nang le tuna

5 ho tloha 4 dikgetho
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 15 metsotso e
Nako ea ho Phomola 1 hora
Kakaretso ea nako 1 hora 25 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 330 kcal
Tse ka Hare show

metsoako
 

  • 1 ka Tuna ka oli
  • 150 g tagliatelle
  • 1 Sengoathoana Eiee e halikiloeng
  • 1 Sengoathoana Tomate e halikiloeng
  • 1 teaspoon Oregano e omisitsoeng
  • Letsoai ho latsoa
  • Pepere e ntšo ho tloha leloaleng ho latsoa
  • 3 thispone Oli ea soneblomo e eketsehileng

litaelo
 

  • Kenya li-noodle ka metsi a mangata a belang a letsoai. Ebe u pheha sebakeng se tlaase ka ho fetisisa ho tloha setofong ntle le sekwahelo holim'a pan ho fihlela al dente. Sieve 'me u behe ka sekotlolo.
  • Kopanya le eiee, tamati le linoko. Letsoai le pepere ho latsoa.
  • Joale kopanya tuna le oli le oli e eketsehileng ho eona. Nako ea ho latsoa ebe u tlohela salate hore e eme hoo e ka bang. Lihora tse 1-1.5. Takatso e Ntle.
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Nutrition

Ho sebeletsa: 100gLikorolo: 330kcalLikhabohaedreite: 66.7gLiprotheine: 11.9gMafura: 1.3g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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