John Myers
Tse ka Hare
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metsoako
- 0,5 Sengoathoana Broccoli e ncha
- 1 Sengoathoana Onion e khubelu
- 1 Sengoathoana Konofolo clove itlotsa ka letsoai
- 1 Sengoathoana Pelepele e khubelu
- 3 tbsp Cheese ea Cream
- 3 tbsp Cheese ea Parmesan
- 200 ml Moro oa meroho o chesa
- 2 tbsp Oli e kopantsoeng
- 1 teaspoon Pente ea tamati
- 8 Splash Motsoako oa oyster
- 0,5 Cup Veini e kgubedu ya boleng bo mahareng
- 1 thunngoa Cream mafura a 30%
- 1 Ho otla Butter
- letsoai
- Pepere
litaelo
- Beha metsi, tlisa ho pheha, letsoai le blanch broccoli ho eona ka metsotso e 3, tlosa 'me u hlatsoe ka metsi a batang.
- Belisa makhapetla a konofolo ea onion, hammoho le pelepele tse nkiloeng le mahlaka a broccoli, ka setokong sa meroho metsotso e ka bang 10.
- Ebe u etsa bonnete ba hore u pheha li-noodle ka har'a setoko sa meroho ho fihlela li le dente.
- Ka nako e ts'oanang, khabeloa eiee, tšela konofolo ka letsoai. Beha peista ea tamati qetellong.
- Ebe u eketsa meroho le veine e khubelu, tlisa ho pheha 'me u tsose ka tranelate chisi.
- Butle-butle qhibilihisa Parmesan e halikiloeng ka sopho e bososelang.
- Eketsa sauce ka pepere, letsoai le sauce ea oyster.
- Kopanya pasta e phethiloeng le sauce 'me u sebeletse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 220kcalLikhabohaedreite: 1gLiprotheine: 7.1gMafura: 20.2g
