John Myers
Tse ka Hare
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metsoako
- 200 g Tuna e ncha
- 100 g Chisi ea lebese la linku
- 1 Likhomphutha. Ea hodileng Mango e ncha
- 1 li-PC. Sirilamunu
- 2 maqheka Mahe a likoekoe
- 1 Glass Caviar e khubelu kapa trout caviar
- 1 Khaba ea khaba Oli ea Oliver
- letsoai
- Pepere
- 4 Makala Coriander e ncha
- 1 Khomphutha. Eiee e nyane
- 1 toe Konofolo
litaelo
- Khaola tuna hoo e ka bang. 0.5 - 0 cm ... ka sekotlolo mme o hatelle lero la lemone e feletseng, ho molemo 2 Lemons ... eketsa .... hlohlelletsa hantle, koahela ka filimi ea lijo 'me u tsamaee hora e le 1 Fetola sehatsetsi ... 1 -2 makhetlo lipakeng. Mona tuna e phehiloe ka acid (lemon).
- ebola mango ka peeler ... seha halofo e 'ngoe ka li-cubes tse nyane mme halofo e' ngoe e be lithupa (sheba foto)
- Khaola onion ... hantle haholo! Khaola (crumble) chisi ea linku ka li-cubes tse nyane ... palo ea chisi ea linku e lokela ho ba feela boholo ba 1/4 ea kakaretso. Khaola coriander ...
- Pheha mahe a likoekoe ka metsotso e mehlano. hatsetse, 'me ebola ... ebe u khaola halofo ka' ngoe ka halofo.
- Tlosa tuna ho tswa ho acid ... ka sekotlolo se secha .... hona joale futhumatsa oli ea mohloaare ka clove ea konofolo (e sithabetseng) (hoo e ka bang 70-80 ° C) 'me u kenye hoo e ka bang. 2 tablespoons ea eona ho tuna. Kopanya hantle.
- Hona joale eketsa coriander, pepere, mango e entsoeng ka majoe, chisi ea linku e entsoeng ka letsoai, letsoai (hangata ke sebelisa li-flakes tsa letsoai la noka ... e ntle ebile e bonolo) ... kopanya ntho e 'ngoe le e' ngoe ka bonolo.
- Beha likotoana tsa mango hakhutšoane pampiring ea kichineng ... ebe u li beha holim'a poleiti joalo ka motheo ... hlophisa criss-cross.
- Joale beha tartare holim'a mapheo a mango u sebelisa sebopeho se senyenyane sa reng. Halofo ea lehe la likoekoe ka holimo 'me u khabise ka caviar .....
- Seqapelo se monate haholo sa bophelo bo botle .... 😉
- Haeba u e rata hanyenyane, u ka sebelisa li-fillet tsa herring sebakeng sa tuna .... e boetse e monate haholo .... ka khalase ea Chabli ....... oi oi oi
- Natefeloa, thabela lijo tsa hau le tumeliso e mofuthu e tsoang ho Olli the kitchen devil 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 244kcalLikhabohaedreite: 0.3gLiprotheine: 19.6gMafura: 18.4g
