John Myers
Tse ka Hare
show
metsoako
- 1 Glass Likopi
- Oli e kopantsoeng
- 250 g lirurubele
- 1 ka Tuna
- 0,5 ka Poone
- 120 g Mahepu
- 1 Anyanese
- 1 Sehoete
- 1 tse fokolang Basil
- 2 Stalk Botala ba konofolo
- Oli ea mohloaare
- 4 tbsp Asene ea balsame
- Pepere e tsoang ho grinder
- Letsoai la leoatleng
- 1 tsp Litlama tsa salate
- Sugar
- 0,5 tsp Pelepele e tsubang
litaelo
- Grate lihoete hantle. Ebola eiee 'me u e khaole hantle hammoho le basil le meroho ea konofolo. Bakeng sa ho apara - kopanya yoghurt le paprika e tsubang, litlama tsa salate, asene ea balsame le oli ea mohloaare.
- Kopanya rantipole, onion, poone, tuna le litlama tse setseng.
- Khabareng, pheha pasta ho fihlela e le dente, e tšolle - feela u se ke ua e ebola ebe u e phutha ka salate ha e ntse e le foofo.
- Eketsa ho latsoa ka letsoai, pepere le tsoekere 'me mohlomong le dash e eketsehileng ea asene ea balsame. Haeba ho na le nako e lekaneng, e tlohele e theohe ka lihora tse 'maloa.
- Chesa oli e ngata ea rapeseed 'me u hate li-capers tse tšolotsoeng ho eona ho fihlela li phatloha - tšela ka kichineng crepe ebe u tšela salate e le topping.
Nutrition
Ho sebeletsa: 100gLikorolo: 36kcalLikhabohaedreite: 2.8gLiprotheine: 2.2gMafura: 0.9g
