in Lijana tse kholo, Recipes

Turkey e nang le Sesame Crust ka Sauce ea Cheese e nang le Green Asparagus

e nchafalitsoeng

5 ho tloha 5 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 89 kcal
Tse ka Hare show

metsoako
 

  • 350 g Turkey fillet
  • 500 g Asparagus e tala e ncha
  • 150 g Cheese ea Cream
  • 1 thispone Sesame e ntšo
  • letsoai
  • Pepere e tsoang ho grinder
  • Sugar

litaelo
 

  • Khaola lipheletsong tse ka tlase tsa asparagus, ebe u khaola malebela ebe u pheha bohareng ka metsi a letsoai a letsoai ka pinch ea tsoekere metsotso e 10. Ka mor'a metsotso e 10, eketsa malebela, empa u se ke ua hlola u pheha, li tlohelle feela hore li pholile.
  • Eketsa li-fillet tsa turkey ka letsoai le pepere. Chesa mafura a seng makae ka pane, u belise peō ea sesame habobebe, ebe u eketsa nama ka pane ebe u chesa ka peo ea sesame,
  • Ebe u eketsa ladle e le 1 ea metsi a belang a asparagus ho pan 'me u qhibilihe chisi. Joale eketsa asparagus 'me u lumelle tsohle ho phomola metsotso e 5
  • Sebeletsa ka li-noodle tse teteaneng ...
  • Joalokaha u bona, ha u hloke lisebelisoa tse ngata ho etsa lijo tse monate haholo
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 89kcalLikhabohaedreite: 1.5gLiprotheine: 9.8gMafura: 4.9g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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