Bella Adams
Ka bomalimabe, ha se bohle ba tsebang ka melemo ea li-blackberries. Ho sa le joalo, monokotšoai ona o bohlokoa haholo bakeng sa bophelo bo botle ba batho. Ha e le hantle, li-blackberries ha li ratoe joaloka li-raspberries, le hoja e le beng ka bona ba haufi. Ha e le hantle, li-blackberries li na le thuso haholo, eseng tsona feela.
Tsoela pele ho bala ho fumana lintho tse khahlisang haholo mabapi le melemo ea li-blackberries.
Li-blackberries (kapa li-blackberries) li amana haufi-ufi le li-raspberries le cloudberries. Monokotšoai o bolila-o monate ebile o lefifi ka 'mala o moputsoa. Tatso ea bona e re hopotsa moru - le hoja balemi ba lirapa esale ba lema monokotšoai o motšo masimong a bona ka nako e telele.
Mefuta e fetang 370 ea monokotsoai o motšo e mela Karolong e ka Leboea ea Lefatše ho tloha Linaheng tsa Balkan ho ea Scandinavia, hammoho le Amerika Leboea le Boroa, moo peō ea eona e ileng ea tlisoa ke bajaki ba tsoang Lefatšeng la Khale.
Ka makholo a mangata a lilemo, baahi ba motse ba ’nile ba sebelisa sehlahla se meutloa sa monokotšoai o motšo ho etsa lekhoakhoa.
Monokotšoai ka booona ke khale o lengoa lirapeng lefatšeng ka bophara libakeng tseo monokotšoai o hlaha o melang teng. United States, monokotšoai o lengoa indastering 'me o romeloa linaheng tse ling ka lithane tse makholo.
Sebopeho sa Blackberry
Li-Blackberries ke polokelo ea 'nete ea livithamine le liminerale. E na le lintho tse latelang:
- li-organic acid (salicylic, malic, tartaric, citric);
- liminerale (manganese, potasiamo, nickel, koporo, chromium, barium, magnesium, tšepe, calcium, molybdenum, strontium, sodium, cobalt, vanadium, titanium, phosphorus);
- livithamine (tocopherol, vithamine PP, C, A, K, ascorbic acid, livithamine B, rutin);
- sucrose;
- faeba;
- fructose;
- tsoekere;
- li-amino acid;
- carotene;
- li-tannins le metsoako e nkhang hamonate;
- lintho tsa pectin.
Ka sebopeho se ruileng joalo, likhalori tsa li-blackberries li tlase haholo - ke 36 kcal feela ka ligrama tse 100 tsa monokotsoai.
Molemo le ho phekola thepa ea blackberries
Melemo ea bophelo bo botle ea li-blackberries ha ea lokela ho hlokomolohuoa. Esita le tee e bonolo ea monokotšoai e thusa ho sebetsana ka katleho le mafu. Ho kgothaletswa ho e noa nakong ea serame.
Litholoana tsa Blackberry li khona ho:
- ka potlako fokotsa mocheso le ho felisa mokhoa oa ho ruruha, oo ho oona ho thoeng ke "aspirin" ea tlhaho;
- tiisa khatello ea mali;
- thusa ka li-neuroses le mathata a ho robala;
- leka-lekanya maemo a li-hormone, a bohlokoa haholo ho basali nakong ea ho ilela khoeli;
- ntlafatsa mosebetsi oa mala;
- imolla mekhoa ea ho ruruha liphio le senya;
- thusa ka mafu a manonyeletso.
Linakong tse fapaneng tsa ho butsoa, litholoana li ka ba le litlamorao tse fapaneng 'meleng. Ka mohlala, monokotšoai o butsoitseng ho feta tekano ke ntho e hlabosang hantle. Li-blackberries tse sa butsoang li sebelisoa e le ho lokisa.
Ka lebaka la lintho tsa pectin tseo li-blackberries li ruileng ho tsona, li khothalletsoa ho phekola lefu la sebete le lefu la tsoekere. Liphuputso tse ling li bontšitse hore ho noa monokotšoai kamehla ho ka thibela ho ata le ho ata ha lisele tsa mofetše.
Li-blackberries li na le thuso ho bo-'mè ba anyesang le baimana.
Li-vithamine tsa lihlopha le mefuta eohle, hammoho le lintho tse phelang le ho latela lintlha tse teng ho tsona, li na le phello e babatsehang 'meleng oa' mè le lesea nakong ea bokhachane. Monokotšoai o boetse o thusa ho tsosolosa 'mele oa mosali ka mor'a ho beleha. E etsa hore maemo a hemoglobin a tloaelehe le metabolism.
Molemo thepa ea blackberry makhasi le metso
Hape re lokela ho ela hloko melemo ea bophelo bo botle ba makhasi a blackberry. Bakeng sa merero ea meriana le prophylactic, decoction kapa lero la semela le sebelisoa. Decoction ea makhasi e na le thuso bakeng sa letšollo le letšollo; ho tsoa mali a matšoafo le ka mpeng.
Lero la makhasi le letlobo le na le phello ea tonic, le kokobetsa, 'me le sebetsa hantle ho phekola: phokolo ea mali; bronchitis; metso o bohloko; pharyngitis; feberu; mathata a mala; mafu a basali.
Decoction ea metso e na le phello ea diuretic ho marotholi, edema.
Contraindications ho tšebeliso ea li-blackberries
Ho sa tsotelehe hore na li-blackberries li phetse hantle hakae, li na le li-contraindication tse 'maloa, joalo ka sehlahisoa se seng:
- allergic reaction ka mokhoa oa ho nyekeloa ke pelo, mathata a mala, 'me ka linako tse ling e le ka mofuta oa mathata a mesifa ea pelo;
- lefu la liphio;
- Batho ba nang le mafu a mala a manyane le mala ba lokela ho nkela monokotsoai sebaka ka lero la blackberry;
- haeba u na le asiti e ngata ka mpeng, u se ke ua noa khalase e fetang e le 'ngoe ea lero la blackberry ka letsatsi.
Maemong a mang kaofela, li-blackberries e ka ba setlolo se monate feela empa hape e le moriana o motle.
Li-Blackberries ka phepo e nepahetseng
Monokotšoai o monate le o phetseng hantle o na le lik'hilojule tse fokolang. Bakeng sa tšobotsi ena, li ka jeoa ka mokhoa o sireletsehileng nakong ea lijo. Monokotšoai o le mong o ke ke oa etsa hore mang kapa mang a fokotsehe, empa o tla kenya letsoho ho sena ka ho tloaeleha metabolism.
Li-pectin tse ka har'a li-blackberries ha li thuse feela ho tlosa li-ion tse boima le chefo e bolaeang likokoanyana 'meleng empa hape le ho fokotsa k'holeseterole. Ka lebaka la sena, li-blackberries li khothalletsoa ho phekola botenya.
Ka hona, u ka kholiseha hore ka sebele e tla thusa ntoeng khahlanong le lik'hilograma tse 'maloa tse eketsehileng.
Li-blackberries ka ho pheha
Sejo leha e le sefe se fetoha se phetseng hantle ha li-blackberries li le har'a metsoako. E sebelisetsoa ho etsa jeme, sirapo, marmalade, jeme le compote. Tatso e monate ea monokotšoai ona e ile ea ananeloa ke baetsi ba veine ba Mafora. Ba eketsa li-blackberries ho liqueurs, veine ea litholoana le liqueurs. Tatso e monate le e bolila e loketse ho etsa li-sauces.
Monokotšoai o tsamaea hantle le lihlahisoa tsa lebese (cottage chisi, yogurt, ayran); nama (nama ea kolobe, nama ea khomo); likhoho (letata, khoho); tlhapi; likuku (likuku, likuku); monokotsoai o mong (cloudberries, irgi, sea buckthorn).
Ho khothalletsoa ho ja monokotsoai o mocha. Maemong a feteletseng, li-blackberries tse omisitsoeng li ka nka sebaka se setle. 400 g ea litholoana tse monate le tse bolila ke tekanyo ea letsatsi le letsatsi ea vithamine C.
Li-blackberries ka meriana ea setso
Infusion ea litholoana tse omisitsoeng tsa blackberry le makhasi a sebelisetsoa ho phekola letšollo le letšollo; tabeng ea mafu a gastrointestinal, sefuba se matla, pneumonia, ho eketseha ha methapo ea kutlo, liketsahalo tsa pathological, le ho khaotsa ho ilela khoeli (ho chesa, ho hlobaela, neurasthenia), hammoho le mafu a mang a liphio.
Li-blackberries tse ncha li na le tonic, sedative le antipyretic.
Ka ntle, ho kenngoa ha makhasi a omisitsoeng - ka mokhoa oa ho hlatsoa le ho hlatsoa - ho sebelisoa ho phekola gingivitis, mafu a 'metso, eczema, lichen, ulcers le maqeba a purulent.
Li-blackberries ho cosmetology
Li-blackberries li sebelisoa ka mafolofolo ha ho etsoa litlolo ka lebaka la thepa ea tsona ea ho khatholla letlalo, ho felisa lesela la eona le bohlooho, ho tlosa lisele tse shoeleng tsa letlalo, ho kolobisa le ho fana ka ponahalo e khanyang. Ho feta moo, li-blackberries li loantša mafu a letlalo ka katleho, li imolla ho ruruha, ho imolla eczema le dermatitis. Kahoo, li-blackberries li molemo bakeng sa letlalo le omeletseng le le mafura.
Li-mask tsa Blackberry li sebelisoa haholo ho cosmetology ea lapeng.
Bakeng sa ho ruruha le makhopho a letlalo. Makhasi a blackberry a sithabetseng a tšeloa holim'a metsi a belang, ebe a phuthetsoe ka gauze ebe a sebelisoa sefahlehong.
Bakeng sa ho nchafatsa. Hlakola li-blackberries 'me u hatelle lero. Kopanya 30 ml ea lero le 1 tbsp ea tranelate e bolila 'me u sebelise sefahlehong ka metsotso e 15-20.
Anti-stress (e imolla mokhathala oa letlalo). Kopanya li-raspberries, li-blackberries le li-currants tse ntšo ka tekanyo e lekanang, 'me u nke 3 tbsp ea litapole tse khotliloeng, 1 tsp ea mahe a linotsi le tranelate. Sebelisa motsoako letlalong 'me u hlatsoe ka metsi a futhumetseng ka mor'a metsotso e 15-20.
Bakeng sa letlalo le mafura. Nka 2 tbsp ea puree ea blackberry, eketsa 0.5 tsp ea mahe a linotši, le marotholi a 'maloa a lero la lemone. Etsa kopo ho letlalo le hloekisitsoeng ka metsotso e 20.
Bakeng sa letlalo le omeletseng. Mask ea blackberry bakeng sa letlalo le omeletseng e etsoa ka tsela e latelang: Kopanya 2 tbsp ea monokotsoai o khotliloeng le yolk ea mahe 'me u sebelise sekhahla se lekaneng sefahlehong, u qobe sebaka se potolohileng mahlo le molomo. Kamora metsotso e 15, hlatsoa ka metsi a futhumetseng.
Ho phaella ho diresepe tsena ka cosmetology ea lapeng, li-blackberries li boetse li sebelisoa ka mask bakeng sa wrinkles le matheba a lilemo, ho tiisa li-pores, le ho khatholla le ho tsosolosa letlalo. Monokotšoai ona o khona ho fana ka botle le khanya letlalong la hao haeba u o sebelisa ka tlhokomelo e tloaelehileng, o o kopanya le tlhoekiso e nepahetseng, toning, le moisturizing.
Mokhoa oa ho khetha le ho boloka li-blackberries
Litholoana tsa pele tsa blackberry li hlaha ka July. Semela se beha litholoana ho fihlela bofelong ba Phato. Ke nakong eo u lokelang ho lebella hore monokotšoai o hlahe 'marakeng. Li-blackberries li ka ba tse ntšo le tse tšoeu, empa mofuta oa pele o tloaelehile haholoanyane.
Ha u reka litholoana tse pakiloeng ka lebenkeleng, ela hloko letsatsi. Sephutheloana ha sea lokela ho ba le mongobo, 'me monokotšoai o lokela ho ba ntle le tšenyo le hlobo. Li-blackberries tse butsoitseng li boloka boima ba tsona 'me li na le motheo ka hare.
Monokotšoai o ke ke oa khona ho khahlisa tatso ea ona nako e telele. Ke sehlahisoa se senyehang se lokelang ho jeoa kapa ho lokisoa kapele kamoo ho ka khonehang ho etsa ntho e monate le e phetseng hantle ho eona.
Le haeba monokotšoai o ka o boloka ka har'a sets'oants'o se nang le vacuum ka sehatsetsing, o ke ke oa lula o le foreshe matsatsi a fetang a mabeli.
Li-Blackberries li na le serame bakeng sa mariha kapa li omisitsoe. Ka tsela, esita le monokotsoai o omisitsoeng o boloka livithamine tsohle.
Melemo ea li-blackberries e kholo ebile e ke ke ea latoloa! E ke ke ea ntlafatsa bophelo ba hao feela empa le ponahalo ea hao, kahoo boitsebiso boo u bo fumaneng sehloohong sena bo tla khahla bohle. E-ba le bophelo bo botle 'me u be motle!
