Tse ka Hare
show
metsoako
salate
- 750 g Asparagus e ncha
- 1 sehlopha Arugula
- tamati
- 2 mahe
- 1 tsp Butter
- Sugar
apara
- Litlama tsa salate
- asene
- Oil
- letsoai
- Pepere
- Oil
chisi
- 1 pakete Lilae tsa Bacon
- 100 g Linate tsa phaene
- 250 g Cheese ea tranelate ea pōli
- Chilli phofo
- 4 Makhasi a Basil
litaelo
salate
- Hlatsoa rokete, e hloekise 'me u e tšollele metsi. Pheha mahe ka thata 'me u a khaole hantle. Khaola litamati, tlosa konokono (lipeo) 'me u li khaole hantle. Hlatsoa 'me u hloekise asparagus. Ebola asparagase e tšoeu ka ho feletseng. Ke karolo ea boraro feela ea asparagus e tala. Chesa metsi a letsoai ka botoro le tsoekere 'me u phehe mahlaka a 6 a asparagus e tšoeu ka metsotso e ka bang 15. Hlakola asparagus 'me u behe ka ontong e futhumetseng ka 80 ° C ho futhumala. Khaola karolo e setseng ea asparagus e tšoeu ka likotoana tse nyane ebe u pheha joalo ka ha ho hlalositsoe ka holimo ka metsotso e ka bang 12 (kaha sena se le nyane). Khaola asparagase e tala ka likotoana tse nyane ebe u Fry ka pane, nako le letsoai le pepere. Beha asparagus tsohle ka ontong ho futhumala.
apara
- Kopanya letsoai, pepere le litlama ka oli le asene ho latsoa.
chisi
- Kopanya chisi ea tranelate ea pōli le chilli le basil e ncha e khaotsoeng ebe u phutha libolo tse nyane. Hlatsoa linate tsa phaene ka pan, li lumelle hore li pholile, li kenye ka mokotleng 'me u li khaole ka pin e rollang. Beha linate tsa phaene tse pshatlehileng ka poleiti 'me u apare libolo tsa chisi ea pōli e ncha ka linate tsa phaene, u pholile. Koahela chisi ea poli ka bacon ea lijo tsa hoseng 'me u hatsele hape.
Qetellong empa bonyane
- Beha salate ea rocket poleiting ka 'ngoe. Beha thupa ea asparagus e tšoeu ka holimo. Qetellong ea thupa ea asparagus, aba likotoana tse nyenyane tse tala le tse tšoeu tsa asparagus. Tšela soso ea salate 'me u khabise ka tamati le lehe. Kenya libolo tsa chisi ea pōli e ncha e koahetsoeng ka linate tsa phaene. Kenya oli e 'ngoe ka pane. Fry lipakete tsa chisi tsa pōli tse phuthetsoeng ka bacon ho fihlela li crispy mahlakoreng ka bobeli ka mahe a linotši a seng makae 'me u li kenye salate - sebeletsa hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 137kcalLikhabohaedreite: 2.2gLiprotheine: 6.9gMafura: 11.1g