Tse ka Hare
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metsoako
- 250 g Lerumo
- 1 Tsoekere ea vanilla
- 20 g Lehlo
- 50 g Sugar
- 2 mahe
- 300 ml Lebese
- 1 penya letsoai
- 40 g Botoro ea metsi
litaelo
- Kopanya phofo, tsoekere, vanilla tsoekere le letsoai. Qhala tomoso ka lebese le fofo 'me u kopanye le phofo. Koahela hlama 'me u e lumelle hore e phahame ka metsotso e 10.
- Arola mahe, otla mahe a makhooa ho fihlela a le thata.
- Etsa hore botoro e qhibilihe butle ka sekotlolo, e tlohele hore e pholile, ebe u eketsa li-yolk tsa mahe le botoro hlama 'me u tlohele ho phahama metsotso e meng e 20.
- Qetellong phutha mahe a makhooa 'me u apehe ka potlako ka har'a tšepe ea waffle sebakeng se phahameng ka ho fetisisa
Nutrition
Ho sebeletsa: 100gLikorolo: 234kcalLikhabohaedreite: 37.9gLiprotheine: 6.4gMafura: 6.1g