John Myers
Tse ka Hare
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metsoako
- 5 makhasi Filo pastry (ho tloha shelefong e entsoeng ka sehatsetsing; 125 g)
- 2 Sengoathoana Zucchini (hoo e ka bang 400 g)
- Pepere ea letsoai
- 3 tbsp Butter
- 100 g Feta
- 1 tsp Zest ea 1 lemon ea tlhaho
- 0,5 sehlopha parsley
- 2 Sengoathoana Mahe (M)
- 200 g Setlolo se shapuoa sa Organic
- 3 tbsp Mehloaare e ntšo le e nang le likoti
litaelo
- Lumella maqephe a hlama hore a phomole mocheso oa kamore ka metsotso e ka bang 15-20. Hloekisa, hlatsoa 'me u khaole zucchini. Kopanya le 1/2 teaspoon letsoai 'me u lumelle ho tsitsa ka metsotso e ka bang 10. Qhibiliha botoro ka pitsa.
- Hlakola feta cheese. Hlatsoa parsley 'me u sisinyehe ka ho omisa. Kha makhasi 'me u khaole hantle. Hlatsoa lemon ea tlhaho ka metsi a chesang, itlotsa 'me u tlose ka teaspoon e le 1 ea zest. Hlakola mahe ka tranelate. Penya zucchini hantle, hlohlelletsa ka har'a motsoako oa lehe le feta cheese, parsley e khaotsoeng hantle le zest ea lemon. Eketsa letsoai le pepere.
- Preheat ontong ho likhato tse 180 (convection: likhato tse 160). Tlotsa pane ea tart ka setsi sa ho phahamisa (hoo e ka bang 11 x 35 cm) ka botoro e nyenyane ea metsi. Hlakola maqephe a pastry 'me u khaole ka halofo. Koahela sebopeho, hape le moeling, ka lihlopha tsa hlama, ho hlatsoa letlapa le leng le le leng le lesesaane ka botoro e qhibilihisitsoeng. Kenya lehe le motsoako oa zucchini 'me u chesoe ka ontong ea preheated ka metsotso e ka bang 30. Abela mehloaare ka tart hoo e ka bang metsotso e 10 pele nako ea ho baka e fela. Khabisa ka makhasi a koena 'me u sebeletse.
