in Recipes

Zuppa di Zucchini

5 ho tloha 2 dikgetho
Kakaretso ea nako 45 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 66 kcal
Tse ka Hare show

metsoako
 

  • 4 litle Tapole
  • 2 mahareng Zucchini kapa e kholo
  • 1 mahareng Anyanese
  • 500 g Fillet ea nama ea khomo e boetse e loketse nama e halikiloeng
  • 1 L Moro oa nama kapa meroho
  • letsoai
  • Peperoncino e omisitsoeng
  • 3 Tomate e ncha

litaelo
 

  • Ebola zucchini, litapole, tamati le eiee 'me u khaole likotoana
  • Fry eiee le litapole ka pitsa
  • Ha eiee e fetohile 'mala, eketsa zucchini, tamati le nama 'me u tsoele pele ho halika (hoo e ka bang metsotso e 5)
  • Tšela moro ka holimo 'me ue tlohele hore e phehe ho fihlela ntho e' ngoe le e 'ngoe e phehiloe
  • e potlakile, e bonolo ebile e bonolo haholo ho e sebelisa
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Nutrition

Ho sebeletsa: 100gLikorolo: 66kcalLikhabohaedreite: 14gLiprotheine: 1.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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