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Steamed Chicken

5 from 3 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 135 kcal

Ingredients
 

  • 500 g Chicken breasts
  • 2 piece Garlic cloves
  • 1 tsp Chili Sauce (Sambal Oelek)
  • 3 tbsp Soy sauce
  • 1 tbsp Mango chutney
  • 1 small Chinese cabbage fresh
  • 2 tbsp Roasted peanuts
  • Coriander
  • Salt
  • Black pepper from the mill

Instructions
 

  • Wash, dry and slice the chicken.
  • Peel the garlic, chop very finely, rub with salt and mix with the sambal oil, soy sauce and chuttney. Turn the meat in it and marinate covered for 1-2 hours in the refrigerator.
  • Wash the Chinese cabbage, clean, cut into individual leaves. Place the leaves on the steamer insert (alternatively a heat-resistant plate), season with salt and pepper in between and spread the chicken on the bed of Chinese cabbage.
  • Place the steamer basket or plate in the wok, put the lid on, cover everything and steam over a medium heat for about 12 minutes. If necessary, turn the meat carefully in between so that it cooks evenly.
  • Finely chop the peanuts and sprinkle with the coriander over the meat, serve immediately hot.
  • Pepper and tomato rice goes well as a side dish!

Nutrition

Serving: 100gCalories: 135kcalCarbohydrates: 2.9gProtein: 19.8gFat: 4.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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