John Myers
Ingredients for 4 servings:
- 1 ½ cups rice
- 3 cups of water
- 300 g meat substitute (Like Meat Chicken)
- Olive oil for frying
- 4 tomatoes
- 2 bell peppers, red and yellow
- 130 g corn
- 180 g mushrooms
- 2 onions
- salt and pepper
- n. B. herbs
- 1 small jar of red pesto
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
Wash and chop the peppers, tomatoes, onions, and mushrooms. Cook the rice according to the package instructions. Heat a little olive oil in a wok and fry the protein over slightly higher heat. When it starts to turn golden brown, add the onions and reduce the heat slightly. From now on, the wok can be tossed regularly. Add the peppers, corn, and mushrooms as soon as the onions are translucent. Toss everything over medium heat for a few minutes and season with a little salt, pepper, and herbs. Now add the sliced tomatoes, cut-side down, to the wok and do not toss or stir again. Cover and reduce the heat again. Sauté everything for about 10 minutes. Add the pesto and a little water if desired, and mix again. Season to taste, adjust the seasoning if necessary, and serve with the rice.
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