John Myers
Contents
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Ingredients
- 85 g Onion
- 3 tbsp Peanut oil
- 200 g Butternut squash
- 50 ml Water
- 400 g Mushrooms brown
- 250 g Yellow pepper
- 150 ml Cream
- Colorful pepper
- Seasoned Salt
- Red chilli flakes
- Dried basil
Instructions
preparation
- Mix oil with pepper ... Peel the onion and cut into thin rings ... Peel the pumpkin, if necessary. Core and cut into coarse sticks ... Wash mushrooms, clean and quarter ... Wash and core peppers and cut into cubes
Cook
- Sweat the onion in peppered oil ... Add the pumpkin pieces, fry for about 1 minute, pour water over them and cook for about 7 minutes ... Add the mushroom pieces and fry for another 10-15 minutes ... Tax the pepper cubes and about 5 minutes let simmer ... deglaze with cream and pepper, season with salt and chilli and basil ... approx. Let it simmer for 5-7 minutes
Serve
- Place the vegetable and mushroom cream pan on a deep plate
Nutrition
Serving: 100gCalories: 113kcalCarbohydrates: 2.2gProtein: 2.6gFat: 10.5g
