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Stir-fried Tofu

5 from 3 votes
Total Time 15 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 53 kcal

Ingredients
 

  • 200 g Herb tofu
  • 0,5 Tl Turmeric
  • 1 Tl Black kala namak salt
  • 1 Tl Fenugreek powder
  • 0,5 Leek
  • 4 Mushrooms
  • 5 Cherry tomatoes
  • Olive oil

Instructions
 

  • First squeeze out the tofu well (between 2 boards, for example) and then crumble it with your hands.
  • Cut the leek into fine rings. Cut the mushrooms into slices. Quarter tomatoes.
  • Slowly fry in a pan with olive oil along with the leek and mushrooms. Mix in the turmeric and fenugreek. Add tomatoes and Kala Namak at the very end and toss briefly.

Nutrition

Serving: 100gCalories: 53kcalCarbohydrates: 7.7gProtein: 2.7gFat: 1.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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