Substitute Almond Flour: These Are Possible Alternatives

Almond flour can be replaced by various alternatives. In this article you can find out which types of flour are also low-carb or gluten-free and are therefore ideal as a substitute.

Replacing Almond Flour: The Best Alternatives

Almond flour is often used as a low-carb and gluten-free alternative to wheat flour. It also contains numerous vitamins and nutrients and is low in carbohydrates. But there are other types of flour that have various advantages.

• Oatmeal : Oatmeal contains many vitamins and nutrients. It has a very mild and slightly nutty taste and is therefore very similar in taste to almond flour. You can buy the flour or you can make your own by grinding oatmeal in a blender.
• Sunflower seed flour: This type of flour is ideal for sweet and savory low-carb recipes. However, the flour only replaces 25 percent of the amount of flour in the recipe and should therefore be mixed with another flour.
• Wheat and spelled flour : If you are not following a gluten-free or low-carb diet, wheat and spelled flour are also suitable substitutes.

The best gluten-free substitute for almond flour

If you eat gluten-free, the following types of flour are ideal for you:

• Flax flour : Like almond flour, this type of flour is gluten-free, making it ideal for people with celiac disease. It is also rich in fiber and other nutrients such as iron and magnesium.
• Coconut flour : Coconut flour is also gluten-free. It also has the benefit of being high in fiber and rich in minerals such as zinc and magnesium. Due to its sweet taste, however, it is more suitable for pastries such as cakes and muffins.
• Rice flour : Rice flour tastes very neutral and is therefore suitable for most recipes. It is also gluten-free and rich in fiber.
• Ground almonds : Since almond flour and ground almonds differ greatly in many respects, ground almonds are not suitable as an alternative .

You have to keep this in mind when baking with nut flour

If you want to bake with a nut flour, you should consider the following:

• Since nut flour binds liquid more than wheat flour, you cannot replace it 1 to 1.
• So if you want to replace wheat flour with a nut flour like almond or coconut flour, you also need 10 to 20 percent more liquid.
• You can add these in the form of milk, quark or oil, for example.
• For example, if a recipe contains 170g wheat flour and 50ml milk, you can substitute coconut flour for the wheat flour, but you will need to add 60ml milk instead of the 50ml.