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Substitute for hazelnuts or almonds

updated

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Ingredients for 1 servings:

  • 125 g oat flakes, flower-soft
  • 10 g butter
  • 10 g sugar

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

a recipe from GDR times for allergy sufferers or fat savers

Combine all ingredients in a nonstick pan and toast over medium heat, stirring constantly, until golden brown. Then let cool. The ratio is 1:1. This nut substitute is ideal for cookies or cakes, although you may need a bit more liquid, as nuts don’t absorb liquid, whereas oatmeal does. This recipe has 604 kcal, 17 g fat = 25.33% of the calories come from fat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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