John Myers
Contents
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Ingredients
potatoes
- 700 g Potatoes
- 1 small Organic lemon
- Sea salt
- 2 stems Rosemary
- Olive oil
- 2 tbsp Sesame
Quark
- 600 g Quark lean
- 250 g Natural yoghurt
- 250 g Milk
- 250 g Natural mineral water
- 1 Onion
- 3 Onion Schlotten - the green of the floating onion
- Chives
- Zucchini
- 3 Radish
- Salt
- Pepper
Instructions
potatoes
- Wash the potatoes, dry them, quarter them and put them in a baking dish.
- Rinse the lemon, cut it into small pieces and add to the potatoes with the rosemary.
- Add salt and oil, mix everything well and let stand a little.
- In the 200c. Put in the hot oven and sprinkle with the sesame seeds 10 minutes before the end of cooking. Always try to see if the potatoes are soft.
Quark
- Mix the quark and yoghurt, mineral water and a little oil until smooth, cut the onion slices and chives into small rolls and add them.
- Peel the onion and rub it into the quark with a grater - I like to do it that way you don't have the large pieces of onion in the quark.
- Now wash the radishes and zucchini and rub them into the quark as well - stir everything well
- Now season everything with salt and pepper and let it steep a little.
- Arrange the potatoes with the quark on a plate and enjoy bon appetit; 🙂
Nutrition
Serving: 100gCalories: 85kcalCarbohydrates: 9.1gProtein: 7.1gFat: 1.9g
