Superfood Bowl – 3 Super Recipes

Superfood Bowl: The fish version

For four servings of this shrimp superfood bowl you need:
800g head and shell shrimp
1 baby pineapple
2 red peppers and onions
4 cloves of garlic
300g basmati rice
4 tbsp olive oil
4-6 tbsp chili sauce
four sprigs of basil

1. Peel the pineapple, quarter it lengthwise and then slice it. Cut the washed peppers into strips and the onions into rings. Finely chop the peeled garlic cloves and wash and dry the shrimp.
2. Prepare the rice according to the package insert. Meanwhile, heat two tablespoons of olive oil in a pan and sauté the peppers and onions for five minutes.
3. Push both to one side and add the pineapple pieces and fry them for about two minutes on all sides.
4. In another pan, fry the shrimp for 2-3 minutes and briefly add the garlic. Add the chili sauce and briefly cook the shrimp in it.
5. Wash and dry the basil, and pluck off a few leaves. Then arrange the rice, shrimp, pineapple, peppers, onions, and rice in the bowls and add the basil leaves.

The vegetarian version

For four servings of this vegetarian egg and spinach bowl you need:
400g mushrooms
2 onions
2 cloves of garlic
2 tbsp butter
500g frozen leaf spinach
4 eggs
1 tbsp sesame
2 tablespoons oil
160g tender oat flakes
2 teaspoons instant vegetable broth.

1. First, clean the mushrooms and then quarter them. Chop the onions and garlic small. Then sauté half each garlic and onion.
2. Add about five tablespoons of water to the frozen spinach and let it boil briefly, then cover and let it simmer for eight to ten minutes until it is completely thawed.
3. Toast the sesame. Then fry mushrooms and the rest of the garlic in hot oil. Then sauté the rest of the onions with a tablespoon of butter and briefly sauté the oatmeal.
4. Add 600 ml of water and vegetable stock, let the mixture boil briefly, and then swell for four to five minutes. Hard boil the eggs, peel and halve them.
5. Arrange everything in the bowls and sprinkle the sesame seeds on top.

Vegan acaí bowl

For four servings you will need:
600g thawed frozen raspberries
4 tbsp pistachios
4 teaspoons of unpeeled hemp seeds
250g fresh berries
800g frozen acaí puree
3 fully ripe bananas
4 teaspoons guarana powder
1 tbsp cacao nibs
1 tsp chia seeds
a bunch of Thai basil
1/2 tsp nettle seeds and 4 passion fruits.

1. First, chop the pistachios roughly and then roast them with the hemp seeds in a pan without fat.
2. Puree the frozen acaí puree with the bananas, the thawed frozen raspberries including their juice, the guarana powder, and the Thai basil leaves, and fill everything into four bowls.
3. Then put the washed berries, pistachios, cocoa nibs, chia, hemp, and nettle seeds in the bowls. Slice one passion fruit per bowl and pour the scraped contents over the mixture.