Wheatgrass: Ingredients And Effects Of The “Superfood”

Wheatgrass is sold as a powder and juice and advertised as having all sorts of good health and beauty benefits. It is full of vital substances, can help you lose weight, and is particularly digestible because it contains no gluten. Are such statements correct?

No miracle cure: wheatgrass

The market for dietary supplements made from plants is booming. Whether algae such as spirulina, maca powder, chia seeds, acai juice, or goji berries, they should all supplement our diet with valuable vital substances in a concentrated form. Without long shopping, cooking and time-consuming storage, the superfoods are perfect for doing something good for yourself in stressful everyday life with the right food. Barley grass and wheatgrass, for example, could simply be stirred into smoothies, yoghurt, or breakfast porridge as a powder and thus spice up the nutrient balance. The crux of the matter: The exact ingredients are not listed on the packaging of wheatgrass powder and wheatgrass juice. It is therefore impossible to say how many vitamins, minerals, or trace elements are in it. Only gluten is identified as an allergen. Health-related statements such as “makes the skin beautiful” lack any scientific basis. The effect of barley grass has not been proven in this regard either.

Expensive and sometimes not without side effects

Nutrition experts therefore recommend eating fresh salad, vegetables, and fruit or enjoying it as juice instead of wheatgrass. This not only provides the body with essential nutrients, but is also much cheaper. Because wheatgrass juice, capsules, and powder are very expensive. And: The products can have undesirable side effects if processed improperly. The consumer center warns of pathogens such as salmonella or listeria, which can lead to serious infections. Pregnant women, immunocompromised people, and the chronically ill should be particularly careful when consuming wheatgrass

Grow your own wheatgrass

Those wanting to try wheatgrass have a safe and inexpensive alternative to dried straw supplements. Just grow your wheatgrass yourself. Microgreens grown at home from seeds are in vogue and in this form can actually contribute to a balanced diet. Because fresh wheatgrass can be difficult to digest, it’s best to only enjoy small amounts. Cut the stalks into the salad or squeeze them into juice. Cooking is not recommended to avoid destroying the nutrients. You prefer to use this preparation method with barley grains and use them to prepare a refreshing barley water.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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