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Sweet and Sour Chicken Breast with Garden Vegetables

5 from 7 votes
Total Time 10 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 114 kcal
Contents show

Ingredients
 

  • 600 g Chicken breasts
  • 1 piece Yellow peppers
  • 2 piece Cucumber
  • 2 piece Tomatoes
  • 2 tablespoon Chopped herbs
  • 100 g Sweet and sour sauce
  • 1 teaspoon Soy sauce
  • 1 teaspoon Olive oil
  • 1 piece Lime
  • 1 pinch Sea salt
  • 1 pinch Sanchokoh, Japanese mountain pepper

Instructions
 

PREPARATION

  • Core the paprika and peeled cucumber and cut into approx. 1 cm cubes. Also cut the tomatoes into 1 cm cubes. Place the chicken breasts in a serving bowl and marinate with soy sauce and sea salt.
  • Cover with the Sweet Sour Chicken Sauce, generously sprinkle with diced garden vegetables and chopped herbs. Spread the olive oil and spices over it. Then decorate with lime wedges.

PREPARATION

  • Steam the chicken breasts on shelf level 2 in the "VITAL steam" program at 80 ° C for 10 minutes. Then serve straight from the oven.

RECOMMENDATION

  • A fancy, yet very fitting addition to this is warm, salty popcorn.
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Nutrition

Serving: 100gCalories: 114kcalCarbohydrates: 3.6gProtein: 19.4gFat: 2.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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