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Sweet and Sour Lentil Soup

5 from 9 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 294 kcal

Ingredients
 

  • 150 g Red lentils (here: Von Müller's Mühle)
  • 1 Carrot (approx. 100 g)
  • 2 tbsp Chopped parsley
  • 4 3-4 potatoes (approx. 150 g)
  • 1 Onion approx. 100 g
  • 0,5 Stick of leek (approx. 50 g)
  • 150 g Gelderland belly meat (½ pack)
  • 750 ml Vegetable broth (3 teaspoons instant)
  • 1 tsp Salt
  • 0,5 tsp Pepper
  • 2 tbsp Light rice vinegar
  • 2 tsp Sugar
  • 2 tbsp Sour cream
  • 200 g Meat sausage
  • 2 tbsp Sour cream / mustard
  • 2 tbsp Parsley for garnish

Instructions
 

  • Liberally peel off the rind from the belly and finely dice the rest. Peel the carrot with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade and cut into decorative carrot blossom slices (approx. 3 - 4 mm thick) with the knife. Wash parsley, shake dry and chop. Peel onion and chop finely. Clean the leek, cut in half, wash and cut half into fine rings. Fry the rind in a saucepan, remove and add all the ingredients (onion, carrot, lentils, potatoes, parsley and bacon), stir-fry vigorously and deglaze / pour in the vegetable stock. Season with salt (1 teaspoon) and pepper (½ teaspoon), add the seared rind again and simmer with the lid closed for about 20 minutes. Season with light rice vinegar (2 tbsp), sugar (2 tsp) and sour cream (2 tbsp) sweet and sour. Serve with a dollop of sour cream / mustard and garnished with parsley.

Nutrition

Serving: 100gCalories: 294kcalCarbohydrates: 8.5gProtein: 9.1gFat: 25.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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