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Sweet Potato Goulash

5 from 3 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 84 kcal
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Ingredients
 

  • 2 piece Sweet potato
  • 500 g Potatoes
  • 350 g Onions
  • 2 piece Garlic cloves
  • 2 tbsp Oil
  • 2 tbsp Tomato paste
  • 500 ml Vegetable broth
  • 100 g Sour cream
  • 1 bunch Finely chopped parsley
  • Salt pepper
  • Chilli flakes

Instructions
 

  • Wash and peel the potatoes, cut into cubes (walnut size). Heat oil in a pot. Braise the chopped garlic and onion cubes. Add the potato cubes and tomato paste and fry briefly. Deglaze with vegetable stock. Season with salt, pepper and chilli flakes. Let simmer for about 20 minutes.
  • Wash and finely chop the parsley. Stir the sour cream into the sweet potato goulash. Possibly season again with salt, pepper, chilli flakes. Sprinkle the goulash with parsley.
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Nutrition

Serving: 100gCalories: 84kcalCarbohydrates: 6.6gProtein: 1.2gFat: 5.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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