Sweet Potato Mash

5 from 5 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 14 kcal


  • 2 Sweet potatoes
  • 100 ml Milk
  • 1 pinch Salt
  • 1 pinch Pepper
  • Nutmeg


  • Peel the sweet potatoes, cut into pieces and cook in lightly salted water for about 15 minutes. They wonder, the potatoes soften quickly. When the sweet potatoes are done, drain the water.
  • Let the potatoes evaporate a little and keep the pot warm. Then add the butter and let it melt. Then season with a little salt and pepper to taste, add a little nutmeg. Then mash everything with a pounder.
  • Finally add the milk. I always take warm milk so that the mash doesn't cool down. Milk is enough if the porridge has the consistency you like.


Serving: 100gCalories: 14kcalCarbohydrates: 2.6gProtein: 0.5gFat: 0.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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