Tea Against Tiredness: These Varieties Help to Give New Impetus

There are different types of tea that help against tiredness. Some are caffeinated, some are non-caffeinated. We will show you which varieties are best suited to wake you up quickly.

These teas help against tiredness

It is best to use teas that contain caffeine. Because not only coffee contains caffeine, but also certain teas. You can reduce your coffee consumption and benefit from the positive effects of the herbs.

• Black and green tea in particular are often mentioned when it comes to fighting fatigue. But jasmine, mate, matcha and white teas are also popular.
• If you use such caffeinated teas, you should only let them steep for a maximum of three minutes. This is how you benefit most from the waking effect.
• If, on the other hand, you let the tea steep for too long, the tea will no longer have a stimulating effect, but rather a calming effect. Something that tends not to benefit you when you are tired. Therefore, the following applies: Do not let tea with caffeine steep for longer than five minutes.
• By the way: Coffee drinkers may be surprised that the effect of the tea is hardly noticeable. But that is deceptive, because it takes a little longer for you to wake up from the tea. The advantage, however, is that this effect lasts longer – so you can enjoy your tea for a particularly long time.

More types of tea to pick you up

If you want to do without caffeine, you can also use other types of tea, because in the tea world it doesn’t always have to be caffeine to wake up.

• Peppermint, ginger, rosemary and lemongrass teas are sometimes popular.
• Such teas help you to remain receptive and to be able to concentrate. The varieties also have an invigorating effect on body and mind.