When it’s cold and windy outside, you wake up more often in the morning with a sore throat. It is best to brew a cup of hot tea as soon as you get up. We show three types of tea that help against a sore throat.
We mainly get a scratchy or swollen throat when we have a cold or have been out in the cold air for too long without a scarf. Unfortunately, as soon as the days are colder, shorter and windier, this often happens.
Medication is not always necessary for a sore throat. One or more cups of hot tea can noticeably relieve a sore throat. We show you three types of tea that help against a sore throat.
Chamomile tea for a sore throat
However, some types of tea can specifically relieve a sore throat, one of which is chamomile tea. Real chamomile can soothe irritated mucous membranes and even fight pathogens. The medicinal plant of the year 2002 also contains mucilage that can soothe your throat. Incidentally, the all-rounder chamomile also helps against flatulence, has a relaxing effect and can help with stomach problems.
Plantain for sore throat
Ribwort plantain is a similarly old medicinal plant to chamomile. The plant with the long, thin and pointed green leaves grows in many meadows and roadsides. You can therefore buy ribwort tea or pick the leaves and brew them yourself. When collecting, however, be careful not to pick the leaves from meadows where there are many dogs, next to busy roads or near former industrial sites.
Ribwort plantain has an anti-inflammatory effect, as the polysaccharides in the medicinal plant lay on our mucous membranes like a protective layer of mucus, thus relieving sore throats. To prepare the tea yourself, follow these steps:
Hang the collected leaves and let them dry well.
Pour boiling water over about two teaspoons of the plantain leaves.
Let the tea steep for about 15 minutes and remove the leaves before drinking.
Sage tea for a sore throat
Sage not only tastes delicious in pasta sauces or saltimbocca, but can also help against a sore throat. Because the perennial aromatic medicinal plant has an anti-inflammatory and antibacterial effect, among other things. This allows sage to fight germs in the throat and relieve pain. It is best to drink several cups a day.
If you don’t like the intense taste of sage, add some honey to the tea. When cooled, sage tea is also good for gargling. Sugar-free sage candies can also help in between meals.