John Myers
Contents
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Ingredients
Cod:
- 6 g Cod fillet
- Fleur de Sel sea salt
- Pepper from the grinder
- 1 half Lemon
Vegetable bed:
- 1 Pck. Pot EU FEU / 1KG / consists of:
- 1 Piece White cabbage
- 1 Piece Celeriac fresh
- 1 Piece Leek
- 1 Onion
- 4 small Carrots
- 1 Piece Autumn turnip
- 1 Piece Parsely
- Fleur de Sel sea salt
- Pepper from the grinder
- 200 ml Vegetable broth
- 200 ml White wine dry
rice
- 2 cups Brown rice
- Salt
To top:
- Flakes of butter
Sauce:
- 1 tsp Mustard
- 1 tsp White wine dry
- Fleur de Sel sea salt
- Pepper from the grinder
- 1 tsp Dill / TK
Instructions
Cod:
- Drizzle the fish with lemon juice and season with salt and pepper!
Vegetable bed:
- Peel the celery, onion, carrots and beetroot. Grate with the leek and cabbage through the food processor. Wash the leeks and cabbage afterwards! Put everything in a baking dish.
Preheat oven to 200 degrees!
- Add the vegetable stock and white wine to the vegetables. Season with salt and pepper! Put the fish on it and cook everything in the oven for 20 minutes!
Rice:
- Meanwhile cook rice according to the package insert!
Sauce:
- When the fish is ready, strain the stock from the vegetables and season with mustard, dill, a little white wine, salt and pepper! Tie with some sauce binder!
- Top vegetables and rice with flakes of butter! Serve!
Nutrition
Serving: 100gCalories: 47kcalCarbohydrates: 0.4gProtein: 0.5gFat: 1g
