John Myers
Vegetables – Pan with Brown Rice
The perfect vegetables – pan with brown rice recipe with a picture and simple step-by-step instructions.
- 1 stalk Broccoli
- 1 handful Sugar snap
- 1 cut Carrots
- 1 medium sized Cut onion
- 1 medium sized Coconut oil
- 1 Cup Cooked brown rice
- Cut the broccoli stalk – wash, dry and roughly chop the snow peas – brush off the carrots (peel only if necessary) wash and cut long – peel and cut the onion
- Heat the oil in the wok and let the onions become translucent.
- Then toss the carrots to the onions and for a few minutes, then add the sliced broccoli stalk and the snow peas, toss everything well and season with a little salt (I use my homemade vegetable salt) and pepper.
- Finally, mix the pre-cooked brown rice (which was also left over) into the vegetables and let it steep – serve on a plate
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