Bella Adams
The value of sprouted seeds lies in their unique composition, which enters the active phase at the moment of swelling and germination. At the moment of germination, the content of some vitamins and minerals in the grains increases significantly, and some appear, although they are not present in ordinary grains. Sprouted grains contain valuable nutrients and active energy that restore the human body at the cellular level.
The benefits of sprouted grain are much greater than those of processed grain products because the bulk of the nutrients is in the grain germ. This is especially true for wheat, soybean, and legume seedlings. When grain is processed, most of the beneficial properties are lost, remaining in the bran.
Useful properties of germinated grain
- boost immunity.
- rejuvenate the body.
- help prevent colds.
- normalize metabolism.
- help the normal functioning of the nervous system.
- strengthen the cardiovascular system.
- improve digestion.
- cleanse the blood and normalize blood pressure.
- have an anti-cancer effect.
- help to cope with excess weight.
- help restore vision.
- strengthen teeth.
- improve sleep.
- help restore hair density and color.
- improve coordination of movements.
- increase efficiency.
If the grain is germinated, this leads to an increase in the content of vitamins E and B in it by almost 2 times, as well as the appearance of vitamin C, which is not present in the processed grain. Sprouts of germinated wheat and legumes destroy substances that prevent the full absorption of magnesium, calcium, and zinc.
Eating sprouted grains helps to cleanse and rejuvenate the body due to a significant amount of antioxidants (vitamins A, C, and E), increase hemoglobin and lower blood pressure, normalize heart function, lose weight, improve visual acuity, and strengthen teeth and hair. Sprouted grains are an excellent tonic for the prevention of many diseases, including cancer.
Almost all types of crops that are present in the human diet can be germinated: wheat, rye, barley, all types of legumes, sunflower seeds, and peanuts. Cereal sprouts are rich in B vitamins, which help the body cope with many skin diseases, stomach problems, and diabetes. Wheat sprouts will supply you with vitamin E, and minerals (calcium, phosphorus, magnesium, and iron). Eating sprouted wheat strengthens the immune system, normalizes intestinal function, and improves heart and brain function. Rye sprouts are rich in plant hormones and oils. Legumes provide the body with a large amount of protein and amino acids. They normalize metabolism and improve sleep.
How and in what quantity can you consume sprouted grains
Wheat and corn sprouts can be eaten raw, but it is better to pasteurize them for safety, and legume seeds should also be boiled a little. Do not think that sprouts are bland and tasteless food. They can be used to make many healthy and tasty dishes, especially in Korean cuisine. Daily consumption of half a glass of sprouted grains in salads, soups, and cereals will bring health benefits.
What dangers can lie in sprouted grains?
For some reason, it is commonly believed that sprouted grains are a panacea for all diseases. However, you should be careful when eating such products. You won’t get 20 years younger in a month and you won’t be cured of all diseases by eating only sprouted grains. Despite all its benefits, sprouted grain cannot fully replace fresh fruits and vegetables in the diet. The diet should be varied and balanced.
It is necessary to take a very careful approach to the selection and preparation of grains. After all, during storage and processing, they could be treated with pesticides, and then instead of doing good, you will harm your health.
It is recommended to buy grain in pharmacies or in trusted stores. Grain that has not germinated after two days should not be eaten. It is also possible to get infected with E. coli and salmonellosis if you eat improperly germinated grain, so you need to use heat treatment. In no case should you germinate grain for future use; it can be stored in the refrigerator for no more than 48 hours. But even when stored in the refrigerator, if the sprouted grains have acquired a dark shade, it is better not to eat them. For better preservation, it is advisable to add lemon juice or honey to ready-made dishes based on sprouted grains.
Briefly about the benefits of individual sprouted grains
Almost any grain is suitable for sprouting: rye, buckwheat, wheat, sesame, soy, sunflower, pumpkin, barley, and others. Each of them has its own unique health benefits.
Sprouted wheat, has beneficial properties
Sprouted wheat improves brain and heart function. It helps to cope with stress. Rejuvenates the body and slows down the aging process. Improves skin and hair condition.
Sprouted sunflower, has useful properties
Sprouted sunflower slows down the aging process, and improves skin condition. Strengthens the nervous system.
