The Benefits of Walnuts: 5 Useful Properties and Contraindications

The benefits of walnuts for the body are invaluable.

Walnuts for the blood

Despite their high-fat content, walnuts effectively reduce blood cholesterol levels. Potassium and magnesium in walnuts reduce the risk of heart attacks and strokes, strengthen the walls of blood vessels and normalize blood pressure.

Benefits of walnuts for the nervous system

Walnuts are good for the nervous system because of the rich content of folic acid and B vitamins. These substances help to cope with stress and depression and improve mood. Walnuts are useful for insomnia and nervousness.

Benefits of walnuts for women

Walnuts have a positive effect on the hormonal background of women. They are useful for menstrual disorders and painful periods. The substances in the composition of this product normalize the work of the sex glands. Pregnant women are recommended to eat this nut for the prevention of iron deficiency.

Walnuts for immunity

Walnut oil is considered useful for the immune system. It is recommended to take it to strengthen the immune system against respiratory diseases. Also, walnut oil has anti-tumor effects and increases resistance to radiation.

Walnut oil for your skin

Walnut oil is good not only for the immune system but also for the skin. It moisturizes and soothes the skin, and helps to combat irritation and peeling. Such oil is used for better healing of wounds, fissures, ulcers, and varicose veins, but wounds must not bleed. It is useful to apply it before sunbathing.

How harmful are walnuts?

  • This walnut is a very strong allergen. With caution, it should be consumed by people prone to allergies.
  • Walnuts should not be eaten with psoriasis, eczema, neurodermatitis, and other skin diseases, as the product can aggravate the disease.
  • In diseases of the intestine and pancreas is undesirable to eat walnuts.
  • Overeating from walnuts can cause headaches, inflammation of the tonsils, and swelling of the throat. It is recommended to eat not more than 100 grams of walnuts a day.
  • Walnuts are very caloric – they contain 653 kcal/100 g. With caution take people who are overweight
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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