Ingredients for 1 servings:
- 1 cup milk, low-fat
- ¼ cup olive oil
- 1 egg(s)
- 1 tbsp chives, cut into rolls
- 1 cup flour
- ½ cup polenta
- 1 tsp baking powder
- 60 g cheese (e.g. Cheddar, Mozzarella), grated
- 1 tsp Parmesan, grated
- 1 bell pepper(s), red, roasted, diced
- 50 g spinach, washed, chopped
- Pepper from the mill
- Oil for the molds
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes
Spinach and cheese polenta muffins, makes 12
The cup used as a measure contains 250 ml. Mix the milk, oil, egg and chives. Also combine the remaining ingredients in a large container and then mix with the milk mixture to form a dough. Then let it stand for a few minutes so that the polenta can swell. Now pour half the mixture into around 12 lightly oiled muffin tins and bake at 200°C for around 15 minutes until golden brown. Remove the muffins from the hot tin, serve warm and enjoy. Apart from the basic batter, all the other ingredients can be changed as desired. You can also use onions, parsley, raw or cooked ham, zucchini and much more… You can then put together the muffins to your own taste or serve them as entrees in various variations, for example to your guests. All in all, a super starter, or as an accompaniment to fish or meat, prepared in any way.



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