Emma Miller
The expert also specifically noted that persimmons contain a large amount of naturally occurring sugars and carbohydrates, which are extremely poor at satiating the body.
A certain number of people need to exclude persimmon, one of the most popular berries in the fall and winter, from their diet.
The expert also noted that persimmons contain a large amount of naturally occurring sugars and carbohydrates, which do not saturate the body for a long time.
“Persimmons are not recommended for people with diabetes, pancreatitis in the acute stage, as well as those who suffer from pancreatic problems and constipation,” Gavrikova said.
The nutritionist says that people without these diseases will benefit from persimmons. However, it is best to eat it with healthy fats, such as nuts.
“You can eat no more than 200-300 grams of persimmons a day,” she says.
In addition, Gavrikova says, persimmons contain a large number of useful micronutrients: B vitamins, vitamins C, and E, potassium, phosphorus, magnesium, calcium and manganese, flavonoids, polyphenols, and dietary fiber.
