Emma Miller
The doctor named five bowls of cereal that should be excluded from the diet. Nutritionist Natalia Samoilenko said that some popular cereals can be harmful to health.
According to the expert, milk-based cereals promote growth and development in childhood. But adults grow only in breadth from them.
And the leader here is semolina, whose caloric content exceeds even the energy value of some desserts. In addition, semolina porridge can cause a spike in blood insulin. For example, 100 grams of semolina contains 173 calories, while chocolate pudding contains 150.
White rice, according to the nutritionist, is not healthy. White rice is high in calories, and it contains almost no vitamins, minerals, or fiber.
According to the nutritionist, brown, unpeeled rice is the antithesis of white rice. It’s perfect for people who are looking after their health and weight. However, even porridge made from unpolished rice has a high energy value, so it should still be consumed in a measured way.
Gluten-containing cereals are dangerous for people with gluten intolerance. And the first on this list are oatmeal, pearl barley, and barley cereals. If you experience intestinal discomfort, bloating, or even joint pain, it is best to eliminate gluten from your diet.
The nutritionist named three main conditions for cereals to benefit you:
- You need to choose whole grain cereals and combine them with vegetables, but not with meat.
- You should eat cereals only in the morning, not every day.
- You should alternate between cereals, without abusing any one cereal.
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