The Nutritionist Told us What Winter Fruits the Body Suffers Without

All of these fruits are quite high in calories, says nutritionist Tarasco, due to a large number of simple carbohydrates, and you shouldn’t abuse them.

“All fruits have approximately the same composition. Carbohydrates are represented by glucose, fructose, and a large number of vitamins: vitamins C, B, potassium, magnesium, calcium, zinc, and other trace elements. But still, they are quite high in calories due to a large number of simple carbohydrates, and you don’t need to abuse them, 1-2 fruits a day is enough,” the expert says.

Speaking of traditional fruits in the winter season, Tarasco has compiled the top 3:


They can be conveniently stored frozen or dried while retaining a large amount of potassium, magnesium, and vitamins. In addition, apricot has a mild stimulating effect on the intestines.


Due to a large amount of fiber, potassium, and carbohydrates, it is an ideal snack. Tryptophan contained in them is a substrate for the synthesis of the hormone of joy – serotonin.


Pomegranate is good because it retains its healing properties for a long time (almost all winter) due to its structure. Pomegranate juice is rich in iron, magnesium, vitamin C, and various biologically active substances – bioflavonoids. Its bark also has a healing effect: anti-inflammatory and wound healing.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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