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The Nutritionist Urged Those Who are Losing Weight to Stock Up on Dark Chocolate

To avoid nutritional crises, the nutritionist recommended always having dark chocolate with a high cocoa content at home.

British nutritionist Michael Mosley advised people who want to lose weight to pay attention to dark chocolate.

As you know, sweets are the most common cause of dieting failures.

To avoid nutritional crises, the nutritionist recommended always having dark chocolate with a high cocoa content (at least 75%) at home and eating it in small portions instead of other, more high-calorie and unhealthy desserts.

Dark chocolate is nutritious, contains powerful antioxidants, and can also reduce the risk of heart disease.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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