Some foods can make you more susceptible to the disease. In the morning, it is important to give preference to foods that contain proteins, complex carbohydrates, and anti-inflammatory fats. Certain foods can make you more susceptible to illness.
“Any breakfast combination that is higher in sugar and anti-inflammatory saturated fats, including pastries, sugary cereals, or processed meats, can lead to a roller coaster of blood glucose and energy, appetite, concentration, and even mood swings throughout the day.”
Adding proteins, fiber-rich carbohydrates, and healthy fats to your diet, instead of relying on high-sugar or fatty foods, is key to maintaining a healthy immune system.
Experts say it’s okay to enjoy a muffin or a side of bacon every now and then, but if you want to keep your body strong, make your breakfast as nutrient-dense as possible.
It is important to create healthy eating habits that will help you stay healthy and still enjoy your favorite foods with family and friends.
Avoid sugary and fatty breakfast
Instead, choose a nutrient-rich option, such as avocado and eggs or oatmeal with fruit, experts advise.