The Doctor Told What Happens to the Body With Regular Use of Chicory

The well-known nutritionist Irina Ryl noted that chicory should never be used in conjunction with an antibiotic (it can reduce its effectiveness).

Regular consumption of chicory can help lower blood sugar levels and improve intestinal health. This was stated by the famous nutritionist Irina Ryl.

“The benefits of chicory are undeniable. It contains sufficient amounts of vitamins A, E, B1, B2, B3, C, and PP, as well as potassium and magnesium. It contains a large amount of inulin, which is very useful for intestinal microflora. Regular consumption of the drink can help lower blood sugar and improve metabolism. The leaves and stems of this plant can also be used in salads,” she said.

Riehl also noted that chicory should not be used simultaneously with an antibiotic (it can reduce its effectiveness). In addition, vein diseases are a contraindication to regular chicory consumption.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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