John Myers
What do you have to consider beforehand when fasting?
In principle, every healthy person can fast. However, children and older people should refrain from doing so, as the significantly reduced nutrient intake puts a strain on the body. People over the age of about 60 or who take medication regularly should definitely consult their doctor. In the case of existing depression or heart disease, a fasting cure is not recommended. For a good fasting result, defecation is recommended beforehand. This can be done with a so-called enema or Glauber’s salt. Note: For therapeutic fasting beginners, it is recommended to fast for between three and seven days the first time. You can then extend this period of time the next time you fast if you know how your body reacts to therapeutic fasting.
1. Preparing for therapeutic fasting
Many people who practice fasting for the first time stop eating overnight. This is not a good start and stresses your body. Suddenly cutting off any calorie intake can lead to dizziness, nausea, and cravings. It is therefore advisable to gently introduce the body and mind to the new situation. Start your fasting cure with one or two acclimatization days in which you only eat light food. You should avoid high-fat foods and convenience foods altogether.
2. Avoid a zero diet
When fasting, solid food is actually avoided and the calorie intake is significantly reduced. You should still avoid a so-called zero diet. Consuming only water and no food at all can lead to metabolic problems. Decide on the right fasting with a greatly reduced amount of calories.
3. Drink enough
Adequate hydration is essential during your fasting period. Otherwise, your metabolism will not work well and waste products cannot be excreted well. You should drink two to three liters of water or unsweetened tea daily. Water with minerals like calcium, magnesium, and sodium works best.
4. Move during the therapeutic fast
If possible, you should exercise in the fresh air for at least an hour every day. Walks are the best choice. Relax and don’t overdo it. You will soon notice how your body and circulation accept the new situation and begin to regenerate. Try to keep up this movement even after you’ve fasted.
5. Slow eating after breaking the fast
Do not immediately consume greasy food, cigarettes, and alcohol again after fasting. This can lead to cramps and digestive problems and puts a strain on your body. After fasting, allow yourself and your body one to three days to adapt to a higher calorie intake again. Good are fruit and vegetables as well as potatoes and rice. Meat, beans, and cabbage are more difficult to digest.
