This Cereal is Capable of Many Things: New Unique Benefits of Buckwheat Have Been Discovered

Buckwheat is a real source of healthy food. It contains more than 50 valuable substances and a lot of vegetable protein.

For example, iron – increases hemoglobin and helps to overcome anemia.

Potassium. It is also found in buckwheat and strengthens the walls of blood vessels, and together with phosphorus, which is also found in buckwheat, it supports the condition of bone tissue.

The magnesium contained in buckwheat has a positive effect on the endocrine and cardiovascular systems.

Flavonoids strengthen blood vessels in the best way, lower cholesterol and normalize blood pressure.

Antioxidants, in particular, phenolic acid and selenium, normalize cholesterol levels, as well as strengthen the immune system and remove free radicals from the body.

Buckwheat also contains a large amount of zinc, copper, manganese, folic acid, vitamins B1, B2, and PP, and all eight essential amino acids: tryptophan, lysine, methionine, valine, threonine, leucine, isoleucine, phenylalanine.

Thanks to its fiber, buckwheat has a beneficial effect on the digestive system, thereby improving the secretory function of the liver and pancreas.

The high protein content and low-calorie content of buckwheat will make your diet satisfying.

It is a valuable cereal for vegetarians. After all, it helps the body produce its own proteins and the longevity protein sirtuin 1, in particular. And it not only protects the body’s cells from aging but also prolongs life and increases stress resistance.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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