Thyme Oil: Application and Effect Simply Explained

Thyme oil is mainly used for colds and flu symptoms. The essential oil of thyme was already a popular remedy in ancient times. We will tell you how thyme oil works and how to use the essential oil against colds and other symptoms.

Thyme oil – application and health effects

Thyme oil is mainly used for cold and flu symptoms as an accompanying therapy. Even if home remedies are sufficient for many colds, we recommend that you consult your family doctor if you are unsure about the symptoms and the use of home remedies such as thyme oil.

  • The effect of thyme oil is mainly based on two components of the essential oil: carvacrol and thymol. In addition, the oil contains flavonoids and tannins.
  • The combination of the active ingredients contained ensures the versatile health effects of the essential oil.
  • Thyme oil has an expectorant and antispasmodic effect. In addition, it has anti-inflammatory, slightly analgesic and antiseptic effects.
  • Essential oils should always be used in diluted form. Since thyme oil can cause shortness of breath in small children and babies, it should never come near the child’s respiratory tract. Always consult with the pediatrician first before treating your children.
  • Asthmatics should also stay away from thyme oil, as it can cause asthma attacks, especially when inhaled. It is also not recommended to use it if you are pregnant.

Thyme oil – how to use it

For cold symptoms such as coughing and other respiratory problems, it is best to inhale thyme oil.

  1. To do this, fill a large bowl with 1 liter of hot water and add 3 to 4 drops of thyme oil. Inhale the hot steam under a bath towel to loosen stuck mucus.
  2. Thyme oil is also effective against coughs and colds as an ingredient in soothing cold baths. Simply add 10 to 20 drops of the oil to the bath water.
  3. In addition, thyme oil can also be used for gingivitis. Mix the oil in a 1:10 ratio with a neutral carrier oil and swish the mixture around in your mouth for a few minutes before spitting it out.
  4. Thyme oil also has an effect on sweaty feet. You can make your own ointment against sweaty feet from 5 drops of thyme oil, 5 drops of tea tree oil and 50 ml of a neutral vegetable oil such as coconut oil.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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