in Food & Nutrition

To Peel Ginger or Not? All Info

updated

When not to peel ginger

Ginger strengthens your immune system. In addition, blood circulation is stimulated and the tuber has an antibacterial and anti-inflammatory effect.

  • The healthy ingredients are located directly under the skin, just like with an apple.
  • If you remove the shell, the health-promoting effect is lost.
  • Ginger does not generally need to be peeled. However, be sure to only buy organic ginger. So you don’t have to worry about pollutants.
  • In any case, leave the peel on the bulb if you infuse a cold tea with ginger.
  • Whether you peel the ginger when you use it for your meals is therefore up to your personal taste.
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Written by Dave Parker

I am a food photographer and recipe writer with more than 5 years of experience. As a home cook, I have published three cookbooks and had many collaborations with international and domestic brands. Thanks to my experience in cooking, writing and photographing unique recipes for my blog you will get great recipes for lifestyle magazines, blogs, and cookbooks. I have extensive knowledge of cooking savory and sweet recipes that will tickle your taste buds and will please even the pickiest crowd.

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