To Peel Ginger or Not? All Info

When not to peel ginger

Ginger strengthens your immune system. In addition, blood circulation is stimulated and the tuber has an antibacterial and anti-inflammatory effect.

  • The healthy ingredients are located directly under the skin, just like with an apple.
  • If you remove the shell, the health-promoting effect is lost.
  • Ginger does not generally need to be peeled. However, be sure to only buy organic ginger. So you don’t have to worry about pollutants.
  • In any case, leave the peel on the bulb if you infuse a cold tea with ginger.
  • Whether you peel the ginger when you use it for your meals is therefore up to your personal taste.

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