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Tofu or cauliflower with vegan marinade

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Ingredients for 1 servings:

  • 2 tbsp oil, neutral
  • 1 tbsp tomato paste
  • 2 tbsp mustard, medium hot
  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 tsp date syrup, agave syrup or maple syrup
  • 1 garlic clove(s), fresh
  • 1 tsp onion powder
  • 1 ½ tsp thyme, dried
  • ¼ tsp salt
  • some pepper, freshly ground
  • 200 g tofu or 1 small cauliflower

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 50 minutes

Combine all the marinade ingredients until smooth and rub it all over the tofu (or cauliflower). Then fry the tofu or (like the cauliflower) roast it on a baking sheet in a preheated oven at 140-150°C for about 40 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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