John Myers
Tofu Planters
The perfect tofu planters recipe with a picture and simple step-by-step instructions.
- 250 g Tofu
- 150 g Dumpling bread
- 200 g Lowfat quark
- Breadcrumbs
- Milk
- 1 Onion
- Parsely
- Salt, pepper, curry powder, soy sauce
- Olive oil
- First cut the onion into small pieces and sauté lightly in a little olive oil. Then cut the parsley into small pieces and sauté.
- Soak dumpling bread with a little milk and place in a bowl with the quark, onion / parsley. Grate the tofu with a grater and add it as well. Now season the mixture with salt, pepper, curry powder and a little soy sauce. Mix the whole thing with breadcrumbs, so that a well malleable dough is formed. The dough shouldn’t be too sticky or too dry.
- Now form small “planters” and place on a baking sheet. Bake on top / bottom heat for around 25 minutes at approx. 180 degrees. Turn occasionally. Alternatively, you can fry the planters in a pan with olive oil. The method of preparation in the oven is definitely a little lower in calories.
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