John Myers
Ingredients for 1 servings:
- 150 g mushrooms, white, fresh
- 70 ml vegetable broth (without flavor enhancers)
- 75 g gherkins
- 1 tbsp sauce thickener (wholemeal) or wholemeal flour
- 1 tsp sunflower oil
- 1 tsp parsley
- Mustard
- 40 g plant-based cream (Plant Cream Cuisine) or low-fat cooking cream
- 85 g natural tofu, firm
- 1 dashes lemon juice
- ½ shallot(s)
- Tomato paste
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes
super delicious, healthy tofu dish
Cut the tofu into thin strips, chop the onions, dice the gherkins, and slice the mushrooms. Fry the tofu in hot oil in a non-stick pan until crispy brown, then add the shallot and sauté. Add the gherkins, mushrooms, and parsley and sauté. Add the tomato paste and lemon juice and pour in the vegetable stock. Cover and simmer for about 10 minutes. Thicken the sauce with whole-grain flour or flour, stir in the cream, season with mustard and spices, and serve with brown rice, Ebly, bulgur, or millet.
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