Tomato – Chickpea – Pot

Ingredients for 2 servings:

• 1 onion(s)
• 2 tbsp olive oil
• 200 g tomatoes
• 1 can chickpeas
• 1 apple
• 2 tbsp peanut butter
• 2 tbsp flour
• 100 ml water
• ½ tsp cinnamon
• basil
• oregano
• salt and pepper

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Peel and chop the onion. Sauté in heated olive oil. Add the tomatoes, chopped apple, and chickpeas and sauté briefly. Stir in the water and flour until there are no lumps and add to the pan to thicken. Add the peanut butter and bring to a boil briefly. Add the cinnamon and spices, season with salt and pepper, and serve immediately. Serve with whole-wheat pasta or grains.