in Soup Recipes

Tomato soup with wild garlic for dieters

updated

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Ingredients for 1 servings:

  • 500 ml vegetable stock
  • 1 can diced tomatoes
  • 60 g rice
  • salt and pepper
  • Garlic
  • 1 tsp wild garlic paste (recipes are available in the CK)

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

WW-suitable

Bring all ingredients, except the wild garlic paste, to a boil and simmer for 20 minutes. Season to taste and season with the paste. If you don’t have wild garlic paste on hand, you can also puree fresh parsley with a teaspoon of oil and add it. This dish has a total of 4 P and is very filling.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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